Yoga at your office?
By Kimberly Kalfas, ND
Many magazines have said exactly what it is I tell my patients all the time:
If you work a desk job, stop every hour and get up and stretch, walk around the building, breath, clear your mind (yes, it will still be there when you come back)
So, I searched for online tips on stretches from the experts and here is what I found!
Women's Health: Yoga for Workaholics
Yoga Wiz: 10 poses to do in your office
Afraid of Yoga?
Don't be…start where you are at.
Stretch!
Office Stretches - Mayo Clinic
Stretching Books:
- Total Stretch for Beginners with Tamilee Starring Tamilee Webb (2001)
- Stretching: 30th Anniversary Edition by Bob Anderson and Jean Anderson (Apr 6, 2010) - Deluxe Edition
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